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My Yoga Nutrition is designed to engage your taste buds and feed your mind and body with nutrition.
Sunday, March 7, 2010 1 Comment
In the words of the beautiful Molly Dilg…
After a stressful day a big hunk of chocolate cake and a blanket may sound more appealing than standing around a park with a bunch of strangers “trying to laugh”. However, scientific research shows that laughter, natural or forced, really is the best medicine when it comes to [...]
Category: Uncategorized
Monday, March 1, 2010 No Comments
Portion Size. Plate Size. Supersize.
Oversized.
It is no foreign concept that many of us eat to much food on a regular basis. We have big plates that we fill to the rim with assortments of food, then go back for seconds and do it again, all following an appetizer and ending our meals with something [...]
Category: Uncategorized
Sunday, February 21, 2010 1 Comment
Hello readers! A little personal story for you to start this entry. I was very fortunate to have my dear mom come for a visit this week to lend a hand with moving! (and by lend a hand, I mean become super woman and magically transform an apartment into a home.) She came in on [...]
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Friday, February 12, 2010 No Comments
Hey guys! Check it out, page 3/4- Jeannette Shupp wrote a lovely article about .M.Y.N.! http://goodnessportland.com/wp-content/uploads/2010/01/goodness_february_2010.pdf
Category: Uncategorized
Sunday, January 31, 2010 6 Comments
The vegetarian lifestyle is no longer something that is only for “hippies” or ”tree huggers” as it once was during the Woodstock era. Oh no, not at all. In the Portland area, if your a restaurant withoin vegetarian options on your menu, I would imagine it being quite difficult to succeed. The meatless vegheads in the celebrity world [...]
Tags: beans, diet, digestion, meat, soy, vegetarian, veggies
Category: nutrition tips